Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.7 mg |
| Sodium | 174.3 mg |
| Potassium | 428.6 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 24.3 g |
| Protein | 8.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 25.1 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 6.0 % |
| Magnesium | 4.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Chocolate Smoothie
View the full Berry Chocolate Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Chocolate Smoothie
90 calories of TCBY No Sugar Added Nonfat Frozen Yogurt (any flavor), (0.50 cup)
65 calories of Teddy Grahams, Chocolate, 1 serving = 30grams, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Dannon Lowfat Vanilla Yogurt, (0.25 cup)
35 calories of Great Value -- Berry Medley -- Frozen Fruit, (0.50 cup)
Calories per serving of Berry Chocolate Smoothie
90 calories of TCBY No Sugar Added Nonfat Frozen Yogurt (any flavor), (0.50 cup)
65 calories of Teddy Grahams, Chocolate, 1 serving = 30grams, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Dannon Lowfat Vanilla Yogurt, (0.25 cup)
35 calories of Great Value -- Berry Medley -- Frozen Fruit, (0.50 cup)