Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.8 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 86.4 mg |
| Sodium | 1,305.0 mg |
| Potassium | 251.7 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.0 g |
| Protein | 34.2 g |
| Vitamin A | 72.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.8 % |
| Copper | 4.7 % |
| Folate | 10.4 % |
| Iron | 17.5 % |
| Magnesium | 6.1 % |
| Manganese | 14.0 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 8.2 % |
| Selenium | 6.8 % |
| Thiamin | 10.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pierogi Turkey Skillet
View the full Pierogi Turkey Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pierogi Turkey Skillet
180 calories of Mrs. T's Potato and Cheese Pierogies, (1 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
27 calories of Flour, white, (0.06 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Beef broth, bouillon, consomme, (0.25 can (14 oz), ready-to-serve)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pierogi Turkey Skillet
180 calories of Mrs. T's Potato and Cheese Pierogies, (1 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
27 calories of Flour, white, (0.06 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Beef broth, bouillon, consomme, (0.25 can (14 oz), ready-to-serve)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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