Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.3 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 55.5 mg |
| Sodium | 1,015.9 mg |
| Potassium | 223.2 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.4 g |
| Protein | 22.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 0.6 % |
| Copper | 3.9 % |
| Folate | 0.3 % |
| Iron | 3.1 % |
| Magnesium | 0.5 % |
| Manganese | 2.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.3 % |
| Selenium | 1.7 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Ground Beef Tator Tot Casserole
View the full Lean Ground Beef Tator Tot Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Ground Beef Tator Tot Casserole
145 calories of Supreme Lean Ground Beef, (3.41 oz)
141 calories of Ore Ida Crispy Crowns (11 pieces/84g), (0.83 serving)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
13 calories of Roundy French Style Green Beans, (0.33 cup)
Calories per serving of Lean Ground Beef Tator Tot Casserole
145 calories of Supreme Lean Ground Beef, (3.41 oz)
141 calories of Ore Ida Crispy Crowns (11 pieces/84g), (0.83 serving)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
13 calories of Roundy French Style Green Beans, (0.33 cup)