Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 41.1 mg |
| Sodium | 561.2 mg |
| Potassium | 334.5 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 15.0 g |
| Protein | 13.4 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.7 % |
| Copper | 6.5 % |
| Folate | 6.4 % |
| Iron | 8.7 % |
| Magnesium | 7.9 % |
| Manganese | 56.3 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 21.0 % |
| Riboflavin | 8.7 % |
| Selenium | 17.0 % |
| Thiamin | 11.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shortcut Sweet and Sour Chicken
View the full Shortcut Sweet and Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shortcut Sweet and Sour Chicken
213 calories of Chicken Nuggets, (70.88 grams)
74 calories of Sweet and Sour Sauce, (0.25 cup (8 fl oz))
57 calories of Pineapple, canned, (0.38 cup, crushed, sliced, or chunks)
23 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.75 cup)
Calories per serving of Shortcut Sweet and Sour Chicken
213 calories of Chicken Nuggets, (70.88 grams)
74 calories of Sweet and Sour Sauce, (0.25 cup (8 fl oz))
57 calories of Pineapple, canned, (0.38 cup, crushed, sliced, or chunks)
23 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.75 cup)
Calories in Similar Recipes
- Made this Salad while feeding my son a snack of chicken nuggets, celery, and oranges.