Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 556.2 mg |
| Potassium | 522.5 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.6 g |
| Protein | 8.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 45.5 % |
| Copper | 4.2 % |
| Folate | 4.1 % |
| Iron | 16.8 % |
| Magnesium | 8.1 % |
| Manganese | 23.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 39.9 % |
| Riboflavin | 15.6 % |
| Selenium | 4.5 % |
| Thiamin | 19.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Waffles or Pancake
View the full Banana Waffles or Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Waffles or Pancake
73 calories of Bio Land Oat Bran, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Splenda, (2 tsp)
Calories per serving of Banana Waffles or Pancake
73 calories of Bio Land Oat Bran, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Splenda, (2 tsp)
Calories in Similar Recipes
- they really taste good!