Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 740.3 mg |
| Potassium | 446.0 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.0 g |
| Protein | 16.5 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 8.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.7 % |
| Calcium | 24.6 % |
| Copper | 1.6 % |
| Folate | 9.4 % |
| Iron | 21.6 % |
| Magnesium | 1.3 % |
| Manganese | 3.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.3 % |
| Riboflavin | 26.1 % |
| Selenium | 0.4 % |
| Thiamin | 6.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Quesadillas
View the full Breakfast Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Quesadillas
130 calories of Mission Flour Tortillas 96% fat free "heart healthy", (1 serving)
65 calories of Bush's Refried Beans Fat Free, (0.25 cup)
40 calories of Weight Watchers Natural Mexican Style Four Cheese(cheddar,monterey jack, asadero, queso quesadilla c, (0.50 serving)
35 calories of Ore Ida Hash Browns southern style potatoes, (0.38 cup)
16 calories of Hill Country Fare Real Egg, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Breakfast Quesadillas
130 calories of Mission Flour Tortillas 96% fat free "heart healthy", (1 serving)
65 calories of Bush's Refried Beans Fat Free, (0.25 cup)
40 calories of Weight Watchers Natural Mexican Style Four Cheese(cheddar,monterey jack, asadero, queso quesadilla c, (0.50 serving)
35 calories of Ore Ida Hash Browns southern style potatoes, (0.38 cup)
16 calories of Hill Country Fare Real Egg, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)