Breakfast Quesadillas

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 298.9
  • Total Fat: 4.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 740.3 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 16.5 g

View full nutritional breakdown of Breakfast Quesadillas calories by ingredient
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Submitted by: WANT2BSKINE

Number of Servings: 2


    2 tortillas
    1serving each:
    refried beans, hash browns, egg beaters, black pepper, cayenne pepper, tomato, cheese, and onions.


Preheat oven or griddle to 375.
Scramble eggs, heat hashbrowns and refried beans.
Place 1 tortilla on cookie sheet/griddle.
Spread the refried beans, top with hash browns and eggs.
Sprinkle with pepper and cayenne pepper.
If desired....
top with cheese, tomato, and onions.
Place 2nd tortilla on top.
Cook 5 minutes.
Cook 5 more minutes (until cheese is melted).

serving size: 1/2 quesadilla

Number of Servings: 2

Recipe submitted by SparkPeople user WANT2BSKINE.


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