Breakfast Quesadillas

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 298.9
  • Total Fat: 4.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 740.3 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 16.5 g

View full nutritional breakdown of Breakfast Quesadillas calories by ingredient
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Number of Servings: 2

Ingredients

    2 tortillas
    1serving each:
    refried beans, hash browns, egg beaters, black pepper, cayenne pepper, tomato, cheese, and onions.

Directions

Preheat oven or griddle to 375.
Scramble eggs, heat hashbrowns and refried beans.
Place 1 tortilla on cookie sheet/griddle.
Spread the refried beans, top with hash browns and eggs.
Sprinkle with pepper and cayenne pepper.
If desired....
top with cheese, tomato, and onions.
Place 2nd tortilla on top.
Press.
Cook 5 minutes.
Flip
Cook 5 more minutes (until cheese is melted).

serving size: 1/2 quesadilla

Number of Servings: 2

Recipe submitted by SparkPeople user WANT2BSKINE.

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