Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 25.7 mg |
| Sodium | 684.7 mg |
| Potassium | 472.4 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 10.7 g |
| Sugars | 6.0 g |
| Protein | 19.1 g |
| Vitamin A | 58.0 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 171.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.1 % |
| Copper | 3.9 % |
| Folate | 6.8 % |
| Iron | 6.7 % |
| Magnesium | 8.9 % |
| Manganese | 11.5 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.3 % |
| Riboflavin | 7.7 % |
| Selenium | 12.5 % |
| Thiamin | 8.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fajita Stew
View the full Chicken Fajita Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fajita Stew
94 calories of Dried Navy Beans, (0.13 cup)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
22 calories of Hunt's diced tomatos, (0.88 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Tomato Sauce, with tomato tidbits, (0.13 can, 15 oz (303 x 406))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Trader Joes Fire Roasted Tomato Salsa, (0.06 cup)
3 calories of Old El Paso Taco Seasoning, (0.38 tsp)
3 calories of College Inn Light & Fat Free Chicken Broth low sodium, (0.50 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
Calories per serving of Chicken Fajita Stew
94 calories of Dried Navy Beans, (0.13 cup)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
22 calories of Hunt's diced tomatos, (0.88 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Tomato Sauce, with tomato tidbits, (0.13 can, 15 oz (303 x 406))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Trader Joes Fire Roasted Tomato Salsa, (0.06 cup)
3 calories of Old El Paso Taco Seasoning, (0.38 tsp)
3 calories of College Inn Light & Fat Free Chicken Broth low sodium, (0.50 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
Calories in Similar Recipes
- 1 Serving = 0.5 cups
Nutrition & Calorie Comments