Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 234.2
Total Fat 6.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 45.3 mg
Sodium 654.8 mg
Potassium 302.5 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.2 g
Sugars 0.1 g
Protein 22.2 g
Vitamin A 12.6 %
Vitamin B-12 0.8 %
Vitamin B-6 8.5 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 6.8 %
Copper 16.4 %
Folate 9.0 %
Iron 16.1 %
Magnesium 9.8 %
Manganese 11.2 %
Niacin 8.5 %
Pantothenic Acid 4.4 %
Phosphorus 12.8 %
Riboflavin 6.3 %
Selenium 6.2 %
Thiamin 7.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in slow cooker fiesta tamale casserole

View the full slow cooker fiesta tamale casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of slow cooker fiesta tamale casserole

107 calories of 93% Lean Ground Beef, (2.67 oz)

57 calories of Yellow Cornmeal, (0.13 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

24 calories of Salsa, (0.33 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)

3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.17 serving)


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