slow cooker fiesta tamale casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 234.2
  • Total Fat: 6.4 g
  • Cholesterol: 45.3 mg
  • Sodium: 654.8 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 22.2 g

View full nutritional breakdown of slow cooker fiesta tamale casserole calories by ingredient
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Number of Servings: 6


    3/4 cup cornmeal
    1 cup beef broth
    1 lb hamburger
    1 tsp chili powder
    1/2 tsp cumin
    14-16 oz salsa
    16 oz whole kernel corn
    2 oz reduced fat cheddar


In a large bowl, mix cornmeal and broth; let stand 5 minutes. Stir in beef, chili powder, cumin, salsa, and corn. Pour into a 3 1/2 quart slow cooker. Cover and cook on low 5 to 7 hours or until set. Sprinkle cheese over top; cover and cook another 5 minutes or until cheese melts.

Number of Servings: 6

Recipe submitted by SparkPeople user KIRSTENVM.

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