(5 Recipes)

Fresh Pumpkin Soup Recipes

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Member Recipes for Fresh Pumpkin Soup

Very Good 4.0/5
(1 rating)

Fresh pumpkin soup

Full of vitaimn and you can use canned pumpkin too if you can't get fresh, under 100 calories for two bigg servings!

CALORIES: 97.7 | FAT: 0.7g | PROTEIN: 3g | CARBS: 22.1g | FIBER: 6.6g

Full ingredient & nutrition information of the Fresh pumpkin soup Calories

Bad 1.0/5
(1 rating)

Fresh Pumpkin Soup

Looking for a way to use your pumpkin from Halloween? This is a great recipe that is low in fat and calories. Add some bread and it is a perfect fall/winter soup.

From Taste of Home

CALORIES: 78 | FAT: 0.8g | PROTEIN: 2.3g | CARBS: 17.7g | FIBER: 3.6g

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(no ratings)

Fresh Pumpkin and Bacon Soup

Quick and easy. I make this all the time. When you boil your pumpkin keep the water when you drain it - gives the soup a better flavour and good for you too! My sister puts garlic in as well.

CALORIES: 129.7 | FAT: 5.9g | PROTEIN: 5g | CARBS: 16.4g | FIBER: 3.4g

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Sausage, apple, fresh pumpkin soup

I was looking to make a pumpkin soup that was more savory with a touch of sweet and very little salt (I added no salt)

CALORIES: 203 | FAT: 8.8g | PROTEIN: 4.9g | CARBS: 28.9g | FIBER: 6g

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(no ratings)

Hello Fresh: Pumpkin and Cauliflower Soup with Coconut Milk And Coriander

CALORIES: 333.1 | FAT: 22g | PROTEIN: 6.7g | CARBS: 32.3g | FIBER: 6.7g

Full ingredient & nutrition information of the Hello Fresh: Pumpkin and Cauliflower Soup with Coconut Milk And Coriander Calories