Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 78.0
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,049.4 mg
Potassium 566.5 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.6 g
Sugars 2.2 g
Protein 2.3 g
Vitamin A 215.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.9 %
Copper 11.2 %
Folate 5.8 %
Iron 7.7 %
Magnesium 5.9 %
Manganese 17.1 %
Niacin 4.8 %
Pantothenic Acid 4.7 %
Phosphorus 7.3 %
Riboflavin 10.4 %
Selenium 1.2 %
Thiamin 5.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Pumpkin Soup

View the full Fresh Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Pumpkin Soup

44 calories of Pumpkin, cooked, (0.89 cup, mashed)

18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))

7 calories of College Inn Chicken Broth - 99% Fat Free, (0.44 cup)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

1 calories of Ginger, ground, (0.22 tsp)

1 calories of Garlic, (0.22 cloves)

1 calories of Lemon juice, (0.22 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

i'm sorry. my family just didn't care for this recipe. after we all tried it i added 1/4 cup of organic cane sugar and 1/4 cup of fat free half and half and some mrs. dash. it tasted better but still not something i could sit down and enjoy a bowl of.