Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.0
Total Fat 8.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 11.2 mg
Sodium 501.1 mg
Potassium 639.9 mg
Total Carbohydrate 28.9 g
Dietary Fiber 6.0 g
Sugars 11.3 g
Protein 4.9 g
Vitamin A 125.4 %
Vitamin B-12 3.9 %
Vitamin B-6 14.2 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 8.2 %
Copper 13.4 %
Folate 8.8 %
Iron 12.1 %
Magnesium 9.6 %
Manganese 41.1 %
Niacin 7.6 %
Pantothenic Acid 5.2 %
Phosphorus 10.2 %
Riboflavin 10.3 %
Selenium 6.4 %
Thiamin 13.5 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, apple, fresh pumpkin soup

View the full Sausage, apple, fresh pumpkin soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, apple, fresh pumpkin soup

50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Pumpkin, cooked, (0.50 cup, mashed)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Nutmeg, ground, (0.25 tbsp)

6 calories of Poultry seasoning, (0.50 tbsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Ginger, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

0 calories of 1 bay leaf, (0.25 serving)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Crushed Red Pepper, (0.50 tsp)


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