Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 12.2 mg |
| Sodium | 942.7 mg |
| Potassium | 682.1 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.7 g |
| Protein | 5.0 g |
| Vitamin A | 246.0 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.1 % |
| Copper | 13.1 % |
| Folate | 7.9 % |
| Iron | 9.0 % |
| Magnesium | 7.3 % |
| Manganese | 13.8 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 12.6 % |
| Riboflavin | 14.3 % |
| Selenium | 4.1 % |
| Thiamin | 10.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Pumpkin and Bacon Soup
View the full Fresh Pumpkin and Bacon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Pumpkin and Bacon Soup
51 calories of Bacon, pork, microwaved, (7.50 grams)
49 calories of Pumpkin, cooked, (1 cup, mashed)
20 calories of Sour Cream, reduced fat, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Continental Stock Cube - Bacon, (0.25 serving)
Calories per serving of Fresh Pumpkin and Bacon Soup
51 calories of Bacon, pork, microwaved, (7.50 grams)
49 calories of Pumpkin, cooked, (1 cup, mashed)
20 calories of Sour Cream, reduced fat, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Continental Stock Cube - Bacon, (0.25 serving)
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