Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.3 mg |
| Potassium | 594.2 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.5 g |
| Protein | 3.0 g |
| Vitamin A | 561.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 48.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 8.4 % |
| Copper | 11.3 % |
| Folate | 13.8 % |
| Iron | 17.4 % |
| Magnesium | 12.6 % |
| Manganese | 19.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 8.9 % |
| Riboflavin | 7.6 % |
| Selenium | 1.8 % |
| Thiamin | 6.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh pumpkin soup
View the full Fresh pumpkin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh pumpkin soup
51 calories of Pumpkin, canned, without salt, (150 grams)
13 calories of Onions, raw, (0.50 small)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
5 calories of Parsley, (12.50 grams)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 clove)
Calories per serving of Fresh pumpkin soup
51 calories of Pumpkin, canned, without salt, (150 grams)
13 calories of Onions, raw, (0.50 small)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
5 calories of Parsley, (12.50 grams)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 clove)
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