Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 247.8
Total Fat 14.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.8 g
Cholesterol 47.1 mg
Sodium 869.6 mg
Potassium 986.9 mg
Total Carbohydrate 19.2 g
Dietary Fiber 3.3 g
Sugars 2.5 g
Protein 12.8 g
Vitamin A 102.8 %
Vitamin B-12 0.2 %
Vitamin B-6 16.3 %
Vitamin C 168.5 %
Vitamin D 4.4 %
Vitamin E 4.5 %
Calcium 7.6 %
Copper 19.9 %
Folate 21.7 %
Iron 15.7 %
Magnesium 15.8 %
Manganese 31.0 %
Niacin 11.2 %
Pantothenic Acid 6.2 %
Phosphorus 22.2 %
Riboflavin 11.4 %
Selenium 4.6 %
Thiamin 8.9 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Kielbasa Saute w/ Veggies and Baked Potatoes

View the full Turkey Kielbasa Saute w/ Veggies and Baked Potatoes Recipe & Instructions
Submitted by: RENEERUNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Kielbasa Saute w/ Veggies and Baked Potatoes

147 calories of Oscar Mayer Wieners (light pork, turkey, beef), (1.33 serving)

47 calories of Red Potato, (66.67 grams)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Spinach, fresh, (1 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Ginger, ground, (0.33 tsp)

1 calories of Zucchini, baby, (0.33 large)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.33 serving)

0 calories of Parsley, dried, (0.33 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.