Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.8 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 47.1 mg |
| Sodium | 869.6 mg |
| Potassium | 986.9 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.5 g |
| Protein | 12.8 g |
| Vitamin A | 102.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 168.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.5 % |
| Calcium | 7.6 % |
| Copper | 19.9 % |
| Folate | 21.7 % |
| Iron | 15.7 % |
| Magnesium | 15.8 % |
| Manganese | 31.0 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 22.2 % |
| Riboflavin | 11.4 % |
| Selenium | 4.6 % |
| Thiamin | 8.9 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Kielbasa Saute w/ Veggies and Baked Potatoes
View the full Turkey Kielbasa Saute w/ Veggies and Baked Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Kielbasa Saute w/ Veggies and Baked Potatoes
147 calories of Oscar Mayer Wieners (light pork, turkey, beef), (1.33 serving)
47 calories of Red Potato, (66.67 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Ginger, ground, (0.33 tsp)
1 calories of Zucchini, baby, (0.33 large)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.33 serving)
0 calories of Parsley, dried, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Turkey Kielbasa Saute w/ Veggies and Baked Potatoes
147 calories of Oscar Mayer Wieners (light pork, turkey, beef), (1.33 serving)
47 calories of Red Potato, (66.67 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Ginger, ground, (0.33 tsp)
1 calories of Zucchini, baby, (0.33 large)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.33 serving)
0 calories of Parsley, dried, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)