Turkey Kielbasa Saute w/ Veggies and Baked Potatoes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 247.8
  • Total Fat: 14.1 g
  • Cholesterol: 47.1 mg
  • Sodium: 869.6 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.8 g

View full nutritional breakdown of Turkey Kielbasa Saute w/ Veggies and Baked Potatoes calories by ingredient


Easy and simple, and super yummy. Easy and simple, and super yummy.
Number of Servings: 3


    2 Medium Red Potatoes
    7 oz Jennie-O Turkey Kielbasa
    ½ T. Extra Virgin Olive Oil
    1 Medium Zucchini
    1 Red Bell Pepper
    1 C. Mushrooms
    3 C. Spinach leaves
    1/4 C. Small Onion
    3 oz. Cherry Tomatoes
    parsley/ salt/ pepper/ ground ginger to taste


Slice potatoes into small ½" - 1/4" pieces, lay on baking sheet and sprinkle EVOO, mix potatoes. Turn oven onto 400 degrees sprinkle parsley, salt, pepper and ground ginger to taste, bake for 10 minutes, then mix up and bake for 10 more minutes.

Slice Turkey Kielbasa in 3 equal parts, then slice down to split pieces, on non-stick pan allow to brown.

In additional non-stick pan, place sliced zucchini, bell pepper and mushrooms. Wait until juices are released and then add spinach. Season to taste.

Once all items complete. Plate meal, then add diced onion and cherry tomatoes on top of sausage. 3 Servings. Yummy.

Number of Servings: 3

Recipe submitted by SparkPeople user RENZRYD.