Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 376.1 mg |
| Potassium | 402.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 10.8 g |
| Protein | 16.7 g |
| Vitamin A | 71.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 162.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 3.6 % |
| Copper | 3.6 % |
| Folate | 12.3 % |
| Iron | 5.6 % |
| Magnesium | 5.3 % |
| Manganese | 10.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.1 % |
| Selenium | 2.3 % |
| Thiamin | 5.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Pork
View the full Sweet and Sour Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Pork
93 calories of Boneless Pork Top Loin, (2.67 oz)
46 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.33 cup)
13 calories of Sweet peppers (bell), (0.33 cup, chopped)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Snap peas, (0.21 cup)
5 calories of cornstarch, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Soy Sauce, (0.17 tbsp)
Calories per serving of Sweet and Sour Pork
93 calories of Boneless Pork Top Loin, (2.67 oz)
46 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.33 cup)
13 calories of Sweet peppers (bell), (0.33 cup, chopped)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Snap peas, (0.21 cup)
5 calories of cornstarch, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Soy Sauce, (0.17 tbsp)
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