Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.5 mg |
| Potassium | 447.8 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 16.4 g |
| Protein | 4.7 g |
| Vitamin A | 88.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 63.8 % |
| Vitamin D | 9.4 % |
| Vitamin E | 19.0 % |
| Calcium | 13.2 % |
| Copper | 4.2 % |
| Folate | 1.9 % |
| Iron | 12.0 % |
| Magnesium | 4.3 % |
| Manganese | 7.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.0 % |
| Thiamin | 2.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spartan Smoothie
View the full Spartan Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spartan Smoothie
46 calories of Frozen Mixed Fruit (Private Selection- Strawberries, Mango, Pineapple, Peaches, Grapes), (0.38 cup)
30 calories of Almond Breeze Almond Milk, Vanilla, (3 oz)
23 calories of Mori-Nu, Tofu, silken, extra firm, (0.50 slice)
21 calories of Dole 100% Orange Juice, (1.50 oz)
10 calories of Fresh Express Spinach, (2 cup)
Calories per serving of Spartan Smoothie
46 calories of Frozen Mixed Fruit (Private Selection- Strawberries, Mango, Pineapple, Peaches, Grapes), (0.38 cup)
30 calories of Almond Breeze Almond Milk, Vanilla, (3 oz)
23 calories of Mori-Nu, Tofu, silken, extra firm, (0.50 slice)
21 calories of Dole 100% Orange Juice, (1.50 oz)
10 calories of Fresh Express Spinach, (2 cup)