Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 268.2
Total Fat 8.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 1.5 mg
Potassium 172.6 mg
Total Carbohydrate 40.7 g
Dietary Fiber 6.1 g
Sugars 0.7 g
Protein 7.3 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 14.3 %
Calcium 2.9 %
Copper 7.2 %
Folate 0.9 %
Iron 13.6 %
Magnesium 7.4 %
Manganese 13.8 %
Niacin 2.3 %
Pantothenic Acid 0.5 %
Phosphorus 5.4 %
Riboflavin 5.1 %
Selenium 0.8 %
Thiamin 2.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce granola (absolutely no sweetener added)

View the full Applesauce granola (absolutely no sweetener added) Recipe & Instructions
Submitted by: RHALES199

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce granola (absolutely no sweetener added)

150 calories of HyVee Old Fashioned Oats, (0.50 cup)

50 calories of Almonds, (0.08 cup, slivered)

30 calories of Raisins, (0.06 cup, packed)

16 calories of Canola Oil, (0.13 tbsp)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Vanilla Extract, (0.17 tbsp)


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