Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.2
Total Fat 6.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.4 g
Cholesterol 20.1 mg
Sodium 163.3 mg
Potassium 240.7 mg
Total Carbohydrate 27.3 g
Dietary Fiber 4.1 g
Sugars 0.8 g
Protein 14.4 g
Vitamin A 4.0 %
Vitamin B-12 14.4 %
Vitamin B-6 15.7 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.2 %
Copper 5.8 %
Folate 19.0 %
Iron 10.2 %
Magnesium 3.6 %
Manganese 3.1 %
Niacin 24.6 %
Pantothenic Acid 5.9 %
Phosphorus 8.6 %
Riboflavin 16.1 %
Selenium 19.3 %
Thiamin 26.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon and Edamame Pasta Salad

View the full Salmon and Edamame Pasta Salad Recipe & Instructions
Submitted by: ALLISHERM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon and Edamame Pasta Salad

90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)

40 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 oz)

38 calories of Edamame, shelled, fresh, (0.19 cup)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)


No nutrition or calorie comments found.