Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 51.9 mg |
| Sodium | 868.3 mg |
| Potassium | 116.0 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.9 g |
| Protein | 19.3 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 82.2 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.6 % |
| Calcium | 3.4 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 6.6 % |
| Magnesium | 2.3 % |
| Manganese | 5.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.2 % |
| Selenium | 4.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jambalaya with Chicken Sausage, Ham & Shrimp
View the full Jambalaya with Chicken Sausage, Ham & Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jambalaya with Chicken Sausage, Ham & Shrimp
138 calories of Carolina Long Grain Brown Rice, (0.23 cup)
52 calories of Al Fresco Spicy Jalapeno Chicken Sausage - 1 link, (0.40 serving)
32 calories of Cumberland Gap Ham Steaks, (1.20 oz)
18 calories of Muir Glen Fire Roasted Diced Tomatoes, (0.30 cup)
16 calories of McKenzie's Frozen Cut Okra, (0.40 cup)
13 calories of Olive Oil, Extra Virgin, (0.10 tbs)
8 calories of Shrimp, raw, (1.20 medium)
6 calories of Pacific Natural Organic Low Sodium Chicken Broth, (0.40 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
3 calories of Garlic, (0.60 clove)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Chili powder, (0.05 tbsp)
1 calories of Thyme, ground, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Jambalaya with Chicken Sausage, Ham & Shrimp
138 calories of Carolina Long Grain Brown Rice, (0.23 cup)
52 calories of Al Fresco Spicy Jalapeno Chicken Sausage - 1 link, (0.40 serving)
32 calories of Cumberland Gap Ham Steaks, (1.20 oz)
18 calories of Muir Glen Fire Roasted Diced Tomatoes, (0.30 cup)
16 calories of McKenzie's Frozen Cut Okra, (0.40 cup)
13 calories of Olive Oil, Extra Virgin, (0.10 tbs)
8 calories of Shrimp, raw, (1.20 medium)
6 calories of Pacific Natural Organic Low Sodium Chicken Broth, (0.40 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
3 calories of Garlic, (0.60 clove)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Chili powder, (0.05 tbsp)
1 calories of Thyme, ground, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))