Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.3
Total Fat 5.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 13.5 mg
Sodium 334.0 mg
Potassium 488.4 mg
Total Carbohydrate 36.3 g
Dietary Fiber 4.7 g
Sugars 0.9 g
Protein 7.4 g
Vitamin A 328.3 %
Vitamin B-12 2.0 %
Vitamin B-6 20.9 %
Vitamin C 86.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 17.7 %
Copper 14.8 %
Folate 7.3 %
Iron 8.5 %
Magnesium 11.3 %
Manganese 30.2 %
Niacin 7.8 %
Pantothenic Acid 6.4 %
Phosphorus 19.7 %
Riboflavin 12.8 %
Selenium 6.8 %
Thiamin 9.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet potato and kale enchiladas

View the full sweet potato and kale enchiladas Recipe & Instructions
Submitted by: PIEGAL
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet potato and kale enchiladas

70 calories of Sweet potato, (0.50 cup, cubes)

58 calories of Colby Cheese, (0.13 cup, shredded)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

9 calories of Kale, cooked, boiled, drained, with salt, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Jalapeno Peppers, (0.06 pepper)


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