Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 259.4
Total Fat 10.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 10.3 mg
Sodium 785.0 mg
Potassium 584.6 mg
Total Carbohydrate 32.8 g
Dietary Fiber 5.6 g
Sugars 11.4 g
Protein 10.0 g
Vitamin A 87.5 %
Vitamin B-12 1.1 %
Vitamin B-6 18.4 %
Vitamin C 231.2 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 7.4 %
Copper 6.9 %
Folate 27.0 %
Iron 13.0 %
Magnesium 8.4 %
Manganese 33.8 %
Niacin 16.6 %
Pantothenic Acid 7.5 %
Phosphorus 10.9 %
Riboflavin 11.8 %
Selenium 6.3 %
Thiamin 13.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken tender and fruit salad

View the full Chicken tender and fruit salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken tender and fruit salad

92 calories of *Zippy Baked Chicken Tenders, (1 serving)

80 calories of Mokoto dressing, (2 tbsp)

36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)

25 calories of Strawberries, fresh, (0.50 cup, sliced)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


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