Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.6 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 54.6 mg |
| Sodium | 1,084.5 mg |
| Potassium | 640.7 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.2 g |
| Protein | 25.4 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 23.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 30.3 % |
| Copper | 8.2 % |
| Folate | 13.1 % |
| Iron | 18.9 % |
| Magnesium | 14.1 % |
| Manganese | 13.6 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 32.7 % |
| Riboflavin | 30.4 % |
| Selenium | 31.0 % |
| Thiamin | 26.8 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey w Sprouts sandwich
View the full Turkey w Sprouts sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey w Sprouts sandwich
140 calories of Sara Lee Honey Wheat Bread, 1 slice, (2 serving)
106 calories of Monterey Cheese, (1 slice (1 oz))
90 calories of Kraft Real Mayo, (1 tbsp)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
5 calories of Alfalfa sprouts, (0.50 cup)
Calories per serving of Turkey w Sprouts sandwich
140 calories of Sara Lee Honey Wheat Bread, 1 slice, (2 serving)
106 calories of Monterey Cheese, (1 slice (1 oz))
90 calories of Kraft Real Mayo, (1 tbsp)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
5 calories of Alfalfa sprouts, (0.50 cup)
Calories in Similar Recipes
- This is a yummy, easy sandwich, full of fiber, low in sodium.