Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 458.6
Total Fat 22.0 g
Saturated Fat 7.3 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 5.3 g
Cholesterol 54.6 mg
Sodium 1,084.5 mg
Potassium 640.7 mg
Total Carbohydrate 39.5 g
Dietary Fiber 5.1 g
Sugars 8.2 g
Protein 25.4 g
Vitamin A 18.2 %
Vitamin B-12 23.0 %
Vitamin B-6 17.9 %
Vitamin C 34.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 30.3 %
Copper 8.2 %
Folate 13.1 %
Iron 18.9 %
Magnesium 14.1 %
Manganese 13.6 %
Niacin 16.2 %
Pantothenic Acid 10.2 %
Phosphorus 32.7 %
Riboflavin 30.4 %
Selenium 31.0 %
Thiamin 26.8 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey w Sprouts sandwich

View the full Turkey w Sprouts sandwich Recipe & Instructions
Submitted by: QUIETSTORM1968

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey w Sprouts sandwich

140 calories of Sara Lee Honey Wheat Bread, 1 slice, (2 serving)

106 calories of Monterey Cheese, (1 slice (1 oz))

90 calories of Kraft Real Mayo, (1 tbsp)

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

5 calories of Alfalfa sprouts, (0.50 cup)


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