Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.9 mg |
| Potassium | 207.1 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.0 g |
| Protein | 14.0 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 58.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.0 % |
| Copper | 2.8 % |
| Folate | 8.7 % |
| Iron | 2.5 % |
| Magnesium | 3.7 % |
| Manganese | 9.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.1 % |
| Selenium | 2.2 % |
| Thiamin | 3.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Turkey Spam "Fried" rice
View the full Rumbamel's Turkey Spam "Fried" rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Turkey Spam "Fried" rice
104 calories of Turkey Spam, (2.61 oz)
23 calories of Onions, raw, (0.38 cup, chopped)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
9 calories of baby carrots, (0.75 oz)
3 calories of Soy Sauce, Kikkoman, low sodium, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Rumbamel's Turkey Spam "Fried" rice
104 calories of Turkey Spam, (2.61 oz)
23 calories of Onions, raw, (0.38 cup, chopped)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
9 calories of baby carrots, (0.75 oz)
3 calories of Soy Sauce, Kikkoman, low sodium, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
Nutrition & Calorie Comments