Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 827.0 mg |
| Potassium | 462.8 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 13.4 g |
| Sugars | 5.2 g |
| Protein | 22.0 g |
| Vitamin A | 104.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 96.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.7 % |
| Calcium | 31.9 % |
| Copper | 11.0 % |
| Folate | 21.0 % |
| Iron | 22.5 % |
| Magnesium | 9.4 % |
| Manganese | 21.6 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 14.4 % |
| Selenium | 5.9 % |
| Thiamin | 7.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Veggie Pizza
View the full Light Veggie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Veggie Pizza
90 calories of Italian Herb Light Flatout Wrap - 1 Wrap, (1 serving)
45 calories of Cheese Mozzarella Shredded Fat Free 1/4 Cup, (1 serving)
30 calories of Delallo Italian Style Pizza Sauce - 1/4 Cup, (1 serving)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
7 calories of Spinach, fresh, (1 cup)
5 calories of Peppers, sweet, red, fresh, (2 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Scallions, raw, (2 tbsp chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Light Veggie Pizza
90 calories of Italian Herb Light Flatout Wrap - 1 Wrap, (1 serving)
45 calories of Cheese Mozzarella Shredded Fat Free 1/4 Cup, (1 serving)
30 calories of Delallo Italian Style Pizza Sauce - 1/4 Cup, (1 serving)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
7 calories of Spinach, fresh, (1 cup)
5 calories of Peppers, sweet, red, fresh, (2 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Scallions, raw, (2 tbsp chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)