Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 478.2
Total Fat 23.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 9.3 g
Cholesterol 42.1 mg
Sodium 1,086.1 mg
Potassium 322.7 mg
Total Carbohydrate 51.1 g
Dietary Fiber 4.0 g
Sugars 2.9 g
Protein 17.4 g
Vitamin A 6.8 %
Vitamin B-12 1.8 %
Vitamin B-6 10.3 %
Vitamin C 23.0 %
Vitamin D 2.3 %
Vitamin E 0.6 %
Calcium 3.8 %
Copper 3.8 %
Folate 12.1 %
Iron 7.1 %
Magnesium 9.3 %
Manganese 17.5 %
Niacin 9.4 %
Pantothenic Acid 7.0 %
Phosphorus 11.8 %
Riboflavin 9.1 %
Selenium 9.2 %
Thiamin 8.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoe/Chicken Nugget Bowl

View the full Mashed Potatoe/Chicken Nugget Bowl Recipe & Instructions
Submitted by: CRSLATER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoe/Chicken Nugget Bowl

270 calories of Tyson Chicken Bites - 13 pieces, (1 serving)

122 calories of Mashed Potatoes, dehydrated, (0.50 cup)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

20 calories of Chicken Gravy from package (1/4 cup), (1 serving)


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