Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.2 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 42.1 mg |
| Sodium | 1,086.1 mg |
| Potassium | 322.7 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.9 g |
| Protein | 17.4 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 23.0 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.6 % |
| Calcium | 3.8 % |
| Copper | 3.8 % |
| Folate | 12.1 % |
| Iron | 7.1 % |
| Magnesium | 9.3 % |
| Manganese | 17.5 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 11.8 % |
| Riboflavin | 9.1 % |
| Selenium | 9.2 % |
| Thiamin | 8.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Potatoe/Chicken Nugget Bowl
View the full Mashed Potatoe/Chicken Nugget Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Potatoe/Chicken Nugget Bowl
270 calories of Tyson Chicken Bites - 13 pieces, (1 serving)
122 calories of Mashed Potatoes, dehydrated, (0.50 cup)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
20 calories of Chicken Gravy from package (1/4 cup), (1 serving)
Calories per serving of Mashed Potatoe/Chicken Nugget Bowl
270 calories of Tyson Chicken Bites - 13 pieces, (1 serving)
122 calories of Mashed Potatoes, dehydrated, (0.50 cup)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
20 calories of Chicken Gravy from package (1/4 cup), (1 serving)