Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 36.4 mg |
| Sodium | 388.7 mg |
| Potassium | 197.5 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.7 g |
| Protein | 17.0 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.8 % |
| Copper | 0.6 % |
| Folate | 0.8 % |
| Iron | 2.4 % |
| Magnesium | 1.3 % |
| Manganese | 3.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erin's YUMMY Chili
View the full Erin's YUMMY Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erin's YUMMY Chili
62 calories of Lean Ground Turkey(98% Fat Free), (2.08 oz)
38 calories of Reduced-Sodium Dark Red Kidney Beans, (0.18 cup)
18 calories of Diced Tomatoes, (0.35 cup)
9 calories of Chili powder, (0.40 tbsp)
7 calories of Tomato Sauce, (0.09 cup)
6 calories of A1 steak Sauce, (0.40 tbsp)
2 calories of Splenda Brown Sugar Blend, (0.30 tsp)
1 calories of Worcestershire Sauce, (0.20 tsp)
Calories per serving of Erin's YUMMY Chili
62 calories of Lean Ground Turkey(98% Fat Free), (2.08 oz)
38 calories of Reduced-Sodium Dark Red Kidney Beans, (0.18 cup)
18 calories of Diced Tomatoes, (0.35 cup)
9 calories of Chili powder, (0.40 tbsp)
7 calories of Tomato Sauce, (0.09 cup)
6 calories of A1 steak Sauce, (0.40 tbsp)
2 calories of Splenda Brown Sugar Blend, (0.30 tsp)
1 calories of Worcestershire Sauce, (0.20 tsp)