Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 42.3 mg |
| Sodium | 946.2 mg |
| Potassium | 117.6 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 11.1 g |
| Sugars | 3.7 g |
| Protein | 17.9 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 12.7 % |
| Copper | 2.4 % |
| Folate | 2.6 % |
| Iron | 8.9 % |
| Magnesium | 4.7 % |
| Manganese | 4.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 6.3 % |
| Selenium | 6.8 % |
| Thiamin | 3.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Chicken Chili
View the full White Bean Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Chicken Chili
180 calories of cannellini beans, (0.50 serving)
50 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2 oz)
35 calories of Tortilla chips, low fat (baked), (8.33 grams)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
3 calories of Limes, (0.17 fruit (2" dia))
3 calories of Cumin seed, (0.33 tsp)
2 calories of Green Chiles (Whole), (0.67 oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Chili powder, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.04 cup, sliced)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of South West Seasoning, (0.33 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of White Bean Chicken Chili
180 calories of cannellini beans, (0.50 serving)
50 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2 oz)
35 calories of Tortilla chips, low fat (baked), (8.33 grams)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
3 calories of Limes, (0.17 fruit (2" dia))
3 calories of Cumin seed, (0.33 tsp)
2 calories of Green Chiles (Whole), (0.67 oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Chili powder, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.04 cup, sliced)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of South West Seasoning, (0.33 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)