White Bean Chicken Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 381.9
  • Total Fat: 10.1 g
  • Cholesterol: 42.3 mg
  • Sodium: 946.2 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 11.1 g
  • Protein: 17.9 g

View full nutritional breakdown of White Bean Chicken Chili calories by ingredient



Number of Servings: 6

Ingredients

    3 boneless skinless chicken breast halves
    2 teaspoons Southwest seasoning
    2 teaspoons plus 1 1/2 tablespoons olive oil, divided
    1 medium onion, chopped
    1/2 Cup Cilantro, Chopped
    3 garlic cloves, minced
    1 (4-oz.) can jalapeƱo chiles, diced
    1 (4-oz.) can chopped green chiles
    2 teaspoons ground cumin
    1 teaspoon dried oregano
    1 teaspoon chili powder
    1/2 to 1 teaspoon cayenne pepper
    5 cups lower-sodium chicken broth
    3 (15-oz.) cans cannellini beans, drained, rinsed
    1 cup shredded Mexican-style cheese
    6 tablespoons sour cream
    1 1/2 cups coarsely crushed tortilla chips
    More Chopped Fresh Cilantro
    Slice of Lime


Directions

1. Sprinkle chicken with Southwest seasoning. Heat 2 teaspoons of the oil in large nonstick skillet over medium heat until hot. Cook chicken 10 minutes or until no longer pink in center, turning once. Cut into 1-inch pieces.

2. Heat remaining 1 1/2 tablespoons oil in large pot until hot. Cook onion 5 minutes or until tender, stirring occasionally. Add mushrooms; cook 5 minutes or until tender, stirring occasionally. Add garlic; cook and stir 30 seconds or until fragrant. Stir in chiles, cumin, oregano, chili powder and cayenne pepper; cook 5 minutes, stirring occasionally.

3. Stir in broth, beans and chicken; bring to a boil. Reduce heat to medium-low; simmer 10 to 15 minutes to blend flavors. Serve topped with cheese, sour cream ,tortilla chips, cilantro and squeeze a slice of lime just before serving!



Number of Servings: 6

Recipe submitted by SparkPeople user KNICCUM67.