Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 40.6 mg |
| Sodium | 651.4 mg |
| Potassium | 213.2 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 10.6 g |
| Protein | 15.1 g |
| Vitamin A | 56.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 55.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 2.3 % |
| Copper | 1.5 % |
| Folate | 8.4 % |
| Iron | 5.8 % |
| Magnesium | 2.9 % |
| Manganese | 5.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.2 % |
| Selenium | 1.2 % |
| Thiamin | 2.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yoshida's Sweet & Sour Pork with Veggies
View the full Yoshida's Sweet & Sour Pork with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yoshida's Sweet & Sour Pork with Veggies
88 calories of Pork Loin Boneless Center Cut Chops, 4 oz serving, (2.50 oz)
53 calories of Mr. Yoshida's Hawaiian Sweet & Sour Marinade & Cooking Sauce, (3 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
9 calories of Carrots, raw, (0.19 cup, grated)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Yoshida's Sweet & Sour Pork with Veggies
88 calories of Pork Loin Boneless Center Cut Chops, 4 oz serving, (2.50 oz)
53 calories of Mr. Yoshida's Hawaiian Sweet & Sour Marinade & Cooking Sauce, (3 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
9 calories of Carrots, raw, (0.19 cup, grated)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)