Yoshida's Sweet & Sour Pork with Veggies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 6.5 g
  • Cholesterol: 40.6 mg
  • Sodium: 651.4 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.1 g

View full nutritional breakdown of Yoshida's Sweet & Sour Pork with Veggies calories by ingredient
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Serve this over brown rice - it has a very mild sweet & sour sauce. Serve this over brown rice - it has a very mild sweet & sour sauce.
Number of Servings: 4


    Pork Loin Boneless Center Cut Chops, 10 oz
    Mr. Yoshida's Hawaiian Sweet & Sour Marinade & Cooking Sauce, 12 tbsp
    Carrots, raw, .75 cup, grated
    Broccoli, fresh, 1 cup, chopped
    Cauliflower, raw, 1 cup
    Canola Oil, 1 Tbsp


Remove all fat from the pork chops and slice them into thin strips (across the grain). Pour half the marinade sauce over the sliced pork chops in a small bowl, let sit for 10-20 minutes. Grate the carrots (I used baby carrots), chop the veggies, drizzle with the oil in a large bowl. Stir-fry the pork in a non-stick skillet over medium high heat. When done, add the veggies and continue cooking until veggies reach desired tenderness. Add the rest of the marinade sauce and heat through. Serve over brown rice. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FRANKIEFROG.

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