Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,810.5 mg |
| Potassium | 940.0 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.9 g |
| Protein | 23.2 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 45.4 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 307.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.2 % |
| Calcium | 20.3 % |
| Copper | 17.9 % |
| Folate | 15.0 % |
| Iron | 34.9 % |
| Magnesium | 14.5 % |
| Manganese | 16.9 % |
| Niacin | 51.5 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 11.4 % |
| Riboflavin | 27.2 % |
| Selenium | 8.0 % |
| Thiamin | 33.7 % |
| Zinc | 29.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Teriyaki Stir-fry
View the full Vegan Teriyaki Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Teriyaki Stir-fry
75 calories of Pete's Soyganic Tofu & Sauce, Teriyaki (half a 175 gram packaage per serving), (0.50 serving)
55 calories of Yves "Chicken" Veggie Tenders (half a 170 gram package per serving), (0.50 serving)
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Akita Teriyaki Sauce (1 Tbsp per serving), (2 serving)
14 calories of Onions, raw, (0.25 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
11 calories of Zucchini, (0.38 cup, sliced)
7 calories of Snow Peas, fresh, (0.25 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
Calories per serving of Vegan Teriyaki Stir-fry
75 calories of Pete's Soyganic Tofu & Sauce, Teriyaki (half a 175 gram packaage per serving), (0.50 serving)
55 calories of Yves "Chicken" Veggie Tenders (half a 170 gram package per serving), (0.50 serving)
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Akita Teriyaki Sauce (1 Tbsp per serving), (2 serving)
14 calories of Onions, raw, (0.25 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
11 calories of Zucchini, (0.38 cup, sliced)
7 calories of Snow Peas, fresh, (0.25 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
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