Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.2 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 82.0 mg |
| Sodium | 1,540.2 mg |
| Potassium | 374.1 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.8 g |
| Protein | 34.1 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 141.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.6 % |
| Calcium | 15.8 % |
| Copper | 36.0 % |
| Folate | 10.7 % |
| Iron | 15.3 % |
| Magnesium | 18.0 % |
| Manganese | 29.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.0 % |
| Riboflavin | 8.9 % |
| Selenium | 3.9 % |
| Thiamin | 11.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Beef Stew
View the full Asian Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Beef Stew
178 calories of Beef Tips - 3 oz, cooked, (1 serving)
74 calories of Sesame Seeds, (0.09 cup)
15 calories of Kikkoman Soy Sauce - 1 Tbsp = 15 mL, (1.45 serving)
13 calories of Summer squash, (0.36 cup slices)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Mushrooms, fresh, (0.18 cup, whole)
4 calories of Green Peppers (bell peppers), (13.45 grams)
4 calories of Yellow Peppers (bell peppers), (13.45 grams)
4 calories of Yellow Peppers (bell peppers), (13.45 grams)
3 calories of Peppers, sweet, red, fresh, (0.09 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Pepper, black, (0.14 tbsp)
0 calories of Crushed Red Pepper - 1/4 tsp = .5 g, (1.45 serving)
Calories per serving of Asian Beef Stew
178 calories of Beef Tips - 3 oz, cooked, (1 serving)
74 calories of Sesame Seeds, (0.09 cup)
15 calories of Kikkoman Soy Sauce - 1 Tbsp = 15 mL, (1.45 serving)
13 calories of Summer squash, (0.36 cup slices)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Mushrooms, fresh, (0.18 cup, whole)
4 calories of Green Peppers (bell peppers), (13.45 grams)
4 calories of Yellow Peppers (bell peppers), (13.45 grams)
4 calories of Yellow Peppers (bell peppers), (13.45 grams)
3 calories of Peppers, sweet, red, fresh, (0.09 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Pepper, black, (0.14 tbsp)
0 calories of Crushed Red Pepper - 1/4 tsp = .5 g, (1.45 serving)