Asian Beef Stew
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 306.2
- Total Fat: 13.9 g
- Cholesterol: 82.0 mg
- Sodium: 1,540.2 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 3.8 g
- Protein: 34.1 g
View full nutritional breakdown of Asian Beef Stew calories by ingredient
Introduction
Crockpot Cooking Crockpot CookingNumber of Servings: 11
Ingredients
-
2 lbs beef tips
1 green bell pepper
1 red bell pepper
1 yellow bell pepper
1 orange bell pepper
1 medium red onion
16 oz button mushrooms, whole
4 medium yellow squash
1 cup soy sauce
1 tbsp crushed red pepper
1 cup sesame seeds
1.5 tbsp ground black pepper
4 - 5 cups water
Directions
Coarsly chop onion and peppers. Half longways and slice yellow squash. Set squash aside.
Add all ingredients to crockpot except squash in the following order to insure through cooking: beef tips, sprinkle 1/2 of sesame seeds, mushrooms, chopped bell peppers and onions.
Spread evenly remaining sesame seeds, soy sauce, crushed red pepper and ground black pepper.
Cook 10 hours on low. Next, add yellow squash and stir throughly. Allow to cook an additional 2 hours on low.
Serving size: 1 cup
Produces about 11 servings
Number of Servings: 11
Recipe submitted by SparkPeople user OPERA_SINGER.
Add all ingredients to crockpot except squash in the following order to insure through cooking: beef tips, sprinkle 1/2 of sesame seeds, mushrooms, chopped bell peppers and onions.
Spread evenly remaining sesame seeds, soy sauce, crushed red pepper and ground black pepper.
Cook 10 hours on low. Next, add yellow squash and stir throughly. Allow to cook an additional 2 hours on low.
Serving size: 1 cup
Produces about 11 servings
Number of Servings: 11
Recipe submitted by SparkPeople user OPERA_SINGER.