Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.6 mg |
| Sodium | 121.8 mg |
| Potassium | 70.9 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.6 g |
| Protein | 2.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.5 % |
| Copper | 1.4 % |
| Folate | 1.2 % |
| Iron | 1.3 % |
| Magnesium | 2.2 % |
| Manganese | 5.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.7 % |
| Selenium | 2.4 % |
| Thiamin | 1.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lettuce Wraps
View the full Chicken Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lettuce Wraps
10 calories of Mr. Yoshida's Sauce, (0.22 tbsp)
10 calories of Sesame Oil, (0.08 tbsp)
9 calories of Brown Rice, long grain, (0.04 cup)
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
5 calories of Chicken Breast (cooked), no skin, roasted, (0.16 ounces)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of hosin sauce, (0.04 tbsp)
1 calories of Green Peppers (bell peppers), (0.02 cup, strips)
1 calories of Bean sprouts, (0.02 cup)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
1 calories of Onions, raw, (0.01 cup, chopped)
1 calories of Garlic, (0.14 tsp)
0 calories of Celery, raw, (0.02 cup, diced)
0 calories of hot chili garlic sauce, (0.04 tbsp)
Calories per serving of Chicken Lettuce Wraps
10 calories of Mr. Yoshida's Sauce, (0.22 tbsp)
10 calories of Sesame Oil, (0.08 tbsp)
9 calories of Brown Rice, long grain, (0.04 cup)
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
5 calories of Chicken Breast (cooked), no skin, roasted, (0.16 ounces)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of hosin sauce, (0.04 tbsp)
1 calories of Green Peppers (bell peppers), (0.02 cup, strips)
1 calories of Bean sprouts, (0.02 cup)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
1 calories of Onions, raw, (0.01 cup, chopped)
1 calories of Garlic, (0.14 tsp)
0 calories of Celery, raw, (0.02 cup, diced)
0 calories of hot chili garlic sauce, (0.04 tbsp)