Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 119.7 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 3.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.8 % |
| Copper | 5.0 % |
| Folate | 3.2 % |
| Iron | 2.6 % |
| Magnesium | 8.6 % |
| Manganese | 41.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 1.6 % |
| Selenium | 9.9 % |
| Thiamin | 5.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Teriyaki Fried Rice
View the full Healthy Teriyaki Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Teriyaki Fried Rice
94 calories of Sunchips (French Onion), (0.67 tbsp)
71 calories of Brown Rice, long grain, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Bean Sprouts, (0.33 cup)
2 calories of Ginger, ground, (0.33 tsp)
0 calories of Green Onion, (0.08 cup)
0 calories of Low-Sodium Soy Sauce, (1 tbsp)
0 calories of Low-Sodium Chicken Boullion (ground), (0.33 tbsp)
Calories per serving of Healthy Teriyaki Fried Rice
94 calories of Sunchips (French Onion), (0.67 tbsp)
71 calories of Brown Rice, long grain, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Bean Sprouts, (0.33 cup)
2 calories of Ginger, ground, (0.33 tsp)
0 calories of Green Onion, (0.08 cup)
0 calories of Low-Sodium Soy Sauce, (1 tbsp)
0 calories of Low-Sodium Chicken Boullion (ground), (0.33 tbsp)