Healthy Teriyaki Fried Rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 104.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.0 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Healthy Teriyaki Fried Rice calories by ingredient
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Introduction

A great alternative to Chinese carryout, this makes a great side to a teriyaki chicken breast or skirt steak... A great alternative to Chinese carryout, this makes a great side to a teriyaki chicken breast or skirt steak...
Number of Servings: 3

Ingredients

    1 cup brown rice
    1 tbsp low-sodium chicken boullion, ground
    1 cup yellow onion, chopped
    1 cup bean sprouts
    1/4 cup green onion, chopped
    1 tbsp ground ginger
    2 tbsp teriyaki sauce
    2 + 1 tbsp low sodium soy sauce
    Olive oil cooking spray

Directions

1. Bring 2 1/2 cups of water to boil over medium-high heat. Add 1 tbsp chicken boullion to water and stir until dissolved. Add rice and stir. Cover with pot top and simmer over medium-low heat for 40 minutes, or until water is absorbed by rice. Remove rice from heat and drain. Allow to sit for 10 minutes.

2. Spray a stirfry pan or wok with 1-2 quick sprays of olive oil cooking spray and heat. Add yellow onion, green onion, and bean sprouts and cook for 1-2 minutes. Add 1 tbsp soy sauce and mix well. Allow to cook for 1-2 more minutes.

3. Add rice to stirfry pan. In center of rice mound, add 2 tbsp soy sauce, teriyaki sauce, and ground ginger. Mix well. Cook for 3-4 minutes, or until thoroughly mixed and rice has absorbed the sauces. Remove from heat and serve immediately.

Makes 2-3 1-cup servings. Great side dish for teriyaki chicken breast or grilled teriyaki skirt steak.

Number of Servings: 3

Recipe submitted by SparkPeople user OCEANA9191.

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