Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.2
Total Fat 8.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 54.4 mg
Sodium 340.3 mg
Potassium 688.4 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.4 g
Sugars 1.0 g
Protein 18.6 g
Vitamin A 61.4 %
Vitamin B-12 43.7 %
Vitamin B-6 29.2 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.6 %
Copper 15.9 %
Folate 6.0 %
Iron 11.7 %
Magnesium 11.7 %
Manganese 14.8 %
Niacin 27.0 %
Pantothenic Acid 12.4 %
Phosphorus 20.3 %
Riboflavin 14.7 %
Selenium 11.8 %
Thiamin 14.4 %
Zinc 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Lamb Stew

View the full Irish Lamb Stew Recipe & Instructions
Submitted by: KATIESHARON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Lamb Stew

141 calories of Lamb, Australian, shoulder, blade, trimmed, (0.19 lb)

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

15 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.38 leek)

6 calories of Carrots, cooked, (0.38 carrot)

3 calories of Celery, cooked, (0.38 stalks)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)


Nutrition & Calorie Comments  

This is the kind of healthy, low calorie food that brings a smile to the face and satisfaction to the tastebuds. Submitted by:
ATTAEYBERS

(6/28/11)
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