Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.5 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 117.2 mg |
| Sodium | 729.8 mg |
| Potassium | 713.7 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.1 g |
| Protein | 35.6 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 88.5 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 11.1 % |
| Copper | 14.5 % |
| Folate | 4.9 % |
| Iron | 18.3 % |
| Magnesium | 11.9 % |
| Manganese | 10.8 % |
| Niacin | 43.7 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 35.5 % |
| Riboflavin | 31.4 % |
| Selenium | 24.6 % |
| Thiamin | 17.7 % |
| Zinc | 62.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Lamb Stew with Artichokes
View the full Greek Lamb Stew with Artichokes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Lamb Stew with Artichokes
283 calories of Lamb, Australian, shoulder, blade, trimmed, (0.38 lb)
48 calories of Kirkland Artichoke Hearts marinated in oil, (49.50 gram(s))
24 calories of Feta Cheese, (0.06 cup, crumbled)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Flour, white, (0.02 cup)
6 calories of Tomato Paste, (0.03 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Beef broth, bouillon, consomme, (0.19 cup)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Lemon Peel, (0.13 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Greek Lamb Stew with Artichokes
283 calories of Lamb, Australian, shoulder, blade, trimmed, (0.38 lb)
48 calories of Kirkland Artichoke Hearts marinated in oil, (49.50 gram(s))
24 calories of Feta Cheese, (0.06 cup, crumbled)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Flour, white, (0.02 cup)
6 calories of Tomato Paste, (0.03 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Beef broth, bouillon, consomme, (0.19 cup)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Lemon Peel, (0.13 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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