Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.8
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 8.8 mg
Sodium 465.0 mg
Potassium 229.2 mg
Total Carbohydrate 30.2 g
Dietary Fiber 4.9 g
Sugars 2.3 g
Protein 9.8 g
Vitamin A 3.0 %
Vitamin B-12 10.0 %
Vitamin B-6 2.0 %
Vitamin C 5.0 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 0.0 %
Folate 17.5 %
Iron 8.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 21.7 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 7.5 %
Selenium 23.3 %
Thiamin 17.5 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Easy and Low Calorie Tuna Noodle Casserole

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Easy and Low Calorie Tuna Noodle Casserole

90 calories of Ronzoni Healthy Harvest Extra Wide Noodle Style ("Egg noodles"), (1 oz)

30 calories of Green Giant Sweet Peas, canned, (0.25 cup)

29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)

17 calories of StarKist Select Chunk Light Tuna in Water, (0.67 oz)

Nutrition & Calorie Comments  

This recipe was very simple and quick. I enjoyed it and best of all, my very picky teen boys loved it. I made it as is and seasoned with a little salt and black pepper before serving. There were no left overs to save.
Made this with tofu shirataki noodles to bring the carbs and calories down. Also used frozen peas (just my taste preference over canned) and added one teaspoon Worcestershire sauce. Delicious!