Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 10.3 mg |
| Sodium | 437.9 mg |
| Potassium | 288.5 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.0 g |
| Protein | 6.8 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 2.6 % |
| Folate | 5.2 % |
| Iron | 3.1 % |
| Magnesium | 4.1 % |
| Manganese | 4.7 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.8 % |
| Selenium | 4.6 % |
| Thiamin | 2.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken Salad with Bok Choy
View the full Asian Chicken Salad with Bok Choy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken Salad with Bok Choy
76 calories of 100% Natural Canola Oil, (0.63 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Nakano Seasoned Rice Vinegar, (0.63 tbsp)
10 calories of Snap peas, (0.38 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Ponzu sauce, (0.63 tbsp)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cilantro, raw, (1.25 tbsp)
Calories per serving of Asian Chicken Salad with Bok Choy
76 calories of 100% Natural Canola Oil, (0.63 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Nakano Seasoned Rice Vinegar, (0.63 tbsp)
10 calories of Snap peas, (0.38 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
6 calories of Ponzu sauce, (0.63 tbsp)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cilantro, raw, (1.25 tbsp)