Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.9 mg |
| Sodium | 232.0 mg |
| Potassium | 111.8 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.6 g |
| Protein | 4.0 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.1 % |
| Copper | 3.0 % |
| Folate | 5.6 % |
| Iron | 2.8 % |
| Magnesium | 2.4 % |
| Manganese | 5.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.8 % |
| Selenium | 0.6 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crab and asparagus stuffed shells
View the full crab and asparagus stuffed shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crab and asparagus stuffed shells
36 calories of barilla jumbo shells, (10 gram(s))
11 calories of Crab Supreme, imitation crab meat, (0.07 cup)
10 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.07 cup)
8 calories of Sorrento Part-Skim Ricotta Cheese, (0.21 oz)
7 calories of Classico Sundried Tomato Pesto, (0.02 cup)
4 calories of Mori-Nu, Tofu, silken, lite firm, (0.14 slice)
2 calories of smart balance omega oil, (0.02 tbsp)
2 calories of Asparagus, fresh, (0.07 cup)
1 calories of Spinach, fresh, (0.14 cup)
1 calories of Onions, raw, (0.21 tbsp chopped)
0 calories of Garlic, (0.04 tsp)
Calories per serving of crab and asparagus stuffed shells
36 calories of barilla jumbo shells, (10 gram(s))
11 calories of Crab Supreme, imitation crab meat, (0.07 cup)
10 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.07 cup)
8 calories of Sorrento Part-Skim Ricotta Cheese, (0.21 oz)
7 calories of Classico Sundried Tomato Pesto, (0.02 cup)
4 calories of Mori-Nu, Tofu, silken, lite firm, (0.14 slice)
2 calories of smart balance omega oil, (0.02 tbsp)
2 calories of Asparagus, fresh, (0.07 cup)
1 calories of Spinach, fresh, (0.14 cup)
1 calories of Onions, raw, (0.21 tbsp chopped)
0 calories of Garlic, (0.04 tsp)