Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.5 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 12.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,176.1 mg |
| Potassium | 1,066.9 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 13.4 g |
| Sugars | 4.8 g |
| Protein | 22.6 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 208.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 20.8 % |
| Copper | 25.0 % |
| Folate | 12.0 % |
| Iron | 29.4 % |
| Magnesium | 25.7 % |
| Manganese | 40.0 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 5.9 % |
| Selenium | 2.0 % |
| Thiamin | 13.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Salad
View the full Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Salad
172 calories of Feta cheese (Sainsburys be good to yourself), (100 gram(s))
119 calories of Olive Oil, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
22 calories of Lemons, (1 fruit without seeds)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
16 calories of Pepper, black, (1 tbsp)
14 calories of Oregano, ground, (1 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Salt, (0.50 tsp)
Calories per serving of Greek Salad
172 calories of Feta cheese (Sainsburys be good to yourself), (100 gram(s))
119 calories of Olive Oil, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
22 calories of Lemons, (1 fruit without seeds)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
16 calories of Pepper, black, (1 tbsp)
14 calories of Oregano, ground, (1 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Salt, (0.50 tsp)
Nutrition & Calorie Comments