Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.3
Total Fat 5.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 1.8 mg
Sodium 68.5 mg
Potassium 311.9 mg
Total Carbohydrate 36.8 g
Dietary Fiber 3.1 g
Sugars 1.4 g
Protein 8.4 g
Vitamin A 56.8 %
Vitamin B-12 0.8 %
Vitamin B-6 7.7 %
Vitamin C 19.8 %
Vitamin D 5.4 %
Vitamin E 5.2 %
Calcium 7.2 %
Copper 7.7 %
Folate 17.1 %
Iron 6.3 %
Magnesium 7.8 %
Manganese 18.1 %
Niacin 6.9 %
Pantothenic Acid 5.0 %
Phosphorus 7.0 %
Riboflavin 11.3 %
Selenium 5.6 %
Thiamin 4.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farfalle with Mushrooms & Spinach

View the full Farfalle with Mushrooms & Spinach Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farfalle with Mushrooms & Spinach

150 calories of Barilla Farfalle (serv = 2 oz), (0.75 serving)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

7 calories of Spinach, fresh, (1 cup)

6 calories of Mushrooms, fresh, (28.25 grams)

3 calories of Garlic, (0.75 cloves)

0 calories of Thyme, fresh, (0.25 tsp)

Nutrition & Calorie Comments  

I would like to know where the 8.4 grams per serving of Protein is coming from? Submitted by:

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I saved this recipe a few days ago and I have already made it twice for dinner. However, I did change the recipe, I added double mushrooms, onion, salt, pepper, spinach, and cheese bc there was just tons and tons of noodles. Submitted by:

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Great recipe! Upped the pasta to 12oz and mushrooms to 8 oz. to feed 4 of us as a main meal. I also added some sea salt and about a tablespoon more of oil or it would've been too dry! Submitted by:

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SO EASY! Really quick to make and very filling. I used a variety of wild mushrooms which really increased the flavour as well as chestnut mushrooms. I added low fat mozzarella to my friend's portion, only a small amount, which she said made it even better. This will be a frequent!! Submitted by:

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This was so delicious! I used whole wheat penne and added shrimp for some extra protein and this was a huge hit with me and my husband. My husband's only complaint was wanting more spinach, but he's a veggie-aholic so I don't think this is a bad reflection on the recipe. Submitted by:

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