Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 282.5
Total Fat 19.1 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.0 g
Cholesterol 90.4 mg
Sodium 590.7 mg
Potassium 270.8 mg
Total Carbohydrate 9.0 g
Dietary Fiber 0.6 g
Sugars 1.4 g
Protein 16.7 g
Vitamin A 0.8 %
Vitamin B-12 34.2 %
Vitamin B-6 11.5 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 1.3 %
Calcium 3.7 %
Copper 4.6 %
Folate 5.6 %
Iron 11.2 %
Magnesium 4.6 %
Manganese 3.4 %
Niacin 21.7 %
Pantothenic Acid 4.2 %
Phosphorus 13.8 %
Riboflavin 14.6 %
Selenium 24.6 %
Thiamin 6.5 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carla's Quick & Easy Meat Loaf

View the full Carla's Quick & Easy Meat Loaf Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carla's Quick & Easy Meat Loaf

225 calories of Ground beef, lean, (3 oz)

30 calories of White Bread, (0.38 slice, large)

13 calories of Great Value Onion Soup Mix - 1 pkg, (0.13 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Diced tomatoes with green chilies, (0.16 cup)


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