Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 329.3 mg |
| Potassium | 155.8 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.1 g |
| Protein | 5.6 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.3 % |
| Copper | 2.6 % |
| Folate | 6.2 % |
| Iron | 1.9 % |
| Magnesium | 4.1 % |
| Manganese | 11.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.9 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Non-fat Spinach dip
View the full Creamy Non-fat Spinach dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Non-fat Spinach dip
24 calories of Trader Joe's Greek Style Nonfat Plain Yogurt - 1cup, (0.20 serving)
12 calories of Knorr Vegetable Recipe Mix (soup broth), (0.80 tbsp)
8 calories of Kraft miracle whip regular, (0.20 tbsp)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)
Calories per serving of Creamy Non-fat Spinach dip
24 calories of Trader Joe's Greek Style Nonfat Plain Yogurt - 1cup, (0.20 serving)
12 calories of Knorr Vegetable Recipe Mix (soup broth), (0.80 tbsp)
8 calories of Kraft miracle whip regular, (0.20 tbsp)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)