Creamy Non-fat Spinach dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 55.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 329.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.6 g

View full nutritional breakdown of Creamy Non-fat Spinach dip calories by ingredient


Introduction

I love a creamy spinach dip, but hate the guilt. With this minor adaptation, I can have it all! I love a creamy spinach dip, but hate the guilt. With this minor adaptation, I can have it all!
Number of Servings: 10

Ingredients

    Greek Style Nonfat Plain Yogurt - 2 cups
    Knorr Vegetable Recipe Mix - one package
    Water Chestnuts - 1 can
    Miracle Whip (could sub light ) - 1-2 tablespoons
    Frozen Chopped Spinach drained. - 10-12 oz.

Directions

Just mix, let sit for an hour or so and serve with your favorite dippers! I like it with fresh veggies, pretzels, artisan breads or a hearty cracker.

Number of Servings: 10

Recipe submitted by SparkPeople user SARAHSLY.