Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 411.0
Total Fat 30.1 g
Saturated Fat 14.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 11.7 g
Cholesterol 113.6 mg
Sodium 484.1 mg
Potassium 454.9 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 29.3 g
Vitamin A 12.5 %
Vitamin B-12 27.7 %
Vitamin B-6 21.5 %
Vitamin C 20.3 %
Vitamin D 0.9 %
Vitamin E 2.2 %
Calcium 24.2 %
Copper 6.2 %
Folate 7.5 %
Iron 14.2 %
Magnesium 9.5 %
Manganese 9.4 %
Niacin 22.5 %
Pantothenic Acid 6.3 %
Phosphorus 34.3 %
Riboflavin 19.8 %
Selenium 42.7 %
Thiamin 26.9 %
Zinc 30.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brat Burger

View the full Brat Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brat Burger

147 calories of Ground Pork, (1.75 oz)

131 calories of Ground beef, lean, (1.75 oz)

114 calories of Cheddar Cheese, (1 slice (1 oz))

7 calories of Sauerkraut, (0.25 cup)

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.06 cup)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)


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